day 236 ptsd outreach #hope



Day 236 of 22 press ups as outreach for emotional trauma through ptsd.

First responders
Veterans
Sexual abuse/violence survivors
Parents mourning children.

If needed, please seek professional help for ptsd.

When your inner wounds are raw and your overwhelmed.
Remember to be gentle with yourself.
It’s ok to not be ok.
One day at a time 💚
#hope

Ar scáth a chéile a mhaireann na daoine.
Under the shelter of each other, people survive.

One love.

Source: Youtube