Day 24 – Awareness for Anxiety, Depression and PTSD.



Day 24 of 25
Missed two days, and you will see climax tomorrow #nature #hometown #altitude #fresh
Thank you Amarjit Khakh for nominating me to share it more.

25 push-ups for 25 days #challenge to raise #awareness for #anxiety, #depression and #ptsd (Post Traumatic Stress Disorder), that is so #debilitating and can lead to devastating #consequences.
The rules are simple:
*Once you are #nominated your 25 days starts the following day.
*Every day you #record yourself doing 25 #pushup , even if you have to drop to your knees to get #25. Knees are totally fine!!
Every day you must nominate a different person.

Let’s reach as #many #people as #possible. Let’s #hope by doing this we can build awareness for anyone who is #suffering from a #mental #illness you are not #alone and #we are here for you.

Don’t be #afraid to ask for help!
#fitness #warmup #l4l #mountains

Source: Youtube