Day 24 of 25 days challenge to raise awareness for PTSD ( Post Traumatic Stress Disorder )

Day 24 of 25

Nominated by my Parekoy KyleDaisy Kaipat my former favorite co-worker at All Parts, Inc. or API Carquest.

Any kinds or forms of exercises that you wish to do it like push-ups, squats, sit-ups, cycling, biking, walking, running, jogging, swimming, and etc. for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit suicide.

The rules are simple:
*Once nominated your 25 days starts the following day.
*Everyday you record yourself doing different kinds of exercises as stated above. Breaking this rules will not harm anyone but rather to benefit our minds from any depressions or any suicidal tendencies.
*Every day you must try and nominate a different person.

Let’s reach as many people as possible, by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you!

Today I nominate my parekoy magnificent guys #17 Teddy Dizon Evangelista parekoy Christopher Janus Manuel Embile Noel Ordas Edwin Garcia Marlon Nisperos Estigoy Gerald Aniciete Jay Nakayama Frederic Dela Santa Merrily Marquez Michael Cors Marc Dimaun TJ Tamin Edwin Rosales Erwin Sarmiento Marwell Dizon Calma Rodel Calma Tuazon Mauro Magcalas Ramon Diaz Arnel Garamonte Yshmael Villanueva Israel N Marilyn Villanueva and the supermom of Saipan Arzellee Zamora. Let’s go!!!🤙🤙. Do it with all your might.

Source: Youtube