DAY 24 | PTSD PUSH UP CHALLENGE



Day 24 of 25

Thank you Kevin Mew for nominating me to do the ‘25 push-ups for 25 days’ challenge. This is to raise awareness for those suffering from PTSD (Post Traumatic Stress Disorder), anxiety and depression. The results of which can be tragic for many and can touch all of us at different points in our lives.

If you need assistance or someone to talk to, please reach out to an organisation such as https://www.blackdoginstitute.org.au/resources-support/post-traumatic-stress-order/

Went for my daily exercise run at my local oval and got my push ups done.

@Quentin Mui since you stopped before hitting 25, here’s a little reminder, get them done son.

The rules are simple:
*Once you are nominated your 25 days starts the following day
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day nominate a different person

Source: Youtube