DAY 25 of 25 PRESS UPS for 25 DAYS for PTSD, ANXIETY and DEPRESSION



I was nominated, on facebook to perform 25 press ups for 25 days to raise awarness for PTSD, anxiety, depression and all other mental health issues that can drive people to commit suicide or self harm.

In short, you are supposed to record yourself, completing 25 press ups, everyday, for 25 days. Each day you do them, you are supposed to nominate another person to also do the same. This in turns helps spread the message about mental health issues.

As i’m aware that not many people like to take part in these ( i’m ussually one of them ), I chose NOT to nominate anyone but gave out an open invite for anyone to do them, if they so wished.

To makes things a little bit different, I done my Press Ups live on facebook, between my personal page and my PT page and endevoured to perform each day in a different location ( I think I only doubled up once ).

While the days ticked away, I wanted to do something a little special for day 25. Keeping with the idea of different locations, I figured i’d perform 1 press up in 25 different places.

As you’ll see watching the video, I performed a few more than just the 1 press up and actually managed to find 25 different locations ( I had to record 1 in the garden as I’d only actually done 24 locations – but it counts right?! haha ).

Anyway!

I hope you enjoy the video and the screnery around the Port town of Dover. Do you recognise any of the places?

How many Press Ups did I do in total?

Take care!

Source: Youtube