Day 3 PTSD Push-up Awareness Challenge

This video is about Day 3 PTSD Push-up Awareness Challenge

I’m thankful to be tagged in this to support mental health. Most people think if you struggle with mental health you are weak, but it’s definitely the opposite – some of the bravest and strongest people I know!
I have been nominated to do the 25 push-ups for 25 days Challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to complete suicide.

*DAY 3
The rules are simple:
*Once you are nominated, your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups (knees or modified as needed, but must get all 25!)
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness. You are not alone and we are here with you.
Don’t be afraid to speak out!!!

National Suicide Prevention Lifeline:

Source: Youtube