Day 3 Push Up Challenge



Day 3 – #25DayPushUpChallenge. Playing catch up.The #25DayPushUpChallenge is being used to raise awareness for mental health issues such as PTSD (Post Traumatic Stress Disorder), anxiety and depression.
Here are some helpful links for Irish mental health supports and information:
https://www.mentalhealthireland.ie/
https://www2.hse.ie/mental-health/
https://spunout.ie/health/category/mental-health
https://www.aware.ie/information/depression/
https://www.samaritans.org/?nation=ireland
https://www.pieta.ie/

Source: Youtube