Day 4 of 25 days push up challenge mga ka bestfriend!



Just Got Home From Work. So tired!

[Day 4 of 25] #25daysPushUpChallenge

25 push-up for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit suicide.

Today’s nomination: ranque boy

(The rule are simple):

*Once you are nominated your 25 days start on the following day.

*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25.

*Everyday you must nominate different person.

#PTSD #Depression #Anxiety #Suicide #HavingtheConversation #EveryGisingIsaBlessing
#ItsOkayToTalk
#HealthIsWealth
#NoPainNoGain

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Source: Youtube