Day 4 Press up challenge. Raising awareness for soldiers with PTSD, anxiety and depression.

Todays effort
Day 4 of 25

I’ve been nominated by Charlie Bevan to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person.

Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!!

I nominate everyone watching. If you are in a position to do so, PLEASE! donate 1p per press up 25p per day that’s £6.25 for the whole 25days. The charity is Combat Stress UK, It is a non profit charity. 100% of your money goes to help our past and present Service Men and Women. Go on my Facebook page and look for day 1 to donate, Come on guys and girls let’s do this… To follow our progress please follow us on YouTube also feel free to tag me on your challenge’s on Facebook. I could do with some tips to be honest haha. Thanks in Advance.

Source: Youtube