Day 4 PTSD Push-Ups Awareness Challenge

This video is about Day 4 PTSD Push-Ups Awareness Challenge

I’m thankful to be tagged in this to support mental health. Most people think if you struggle with mental health you are weak, but it’s definitely the opposite – some of the bravest and strongest people I know!
I have been nominated to do the 25 push-ups for 25 days Challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to complete suicide.

*DAY 4
The rules are simple:
*Once you are nominated, your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups (knees or modified as needed, but must get all 25!)
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness. You are not alone and we are here with you.
Don’t be afraid to speak out!!!

National Suicide Prevention Lifeline:

Source: Youtube