Day 5/25 (Pushup Challenges) for {PTSD}

Day 5/25 Title ( Day 5 )

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I’ve been nominated by Duk Maniquis to 25 push-ups for 25 days challenge to hopefully raise awareness for #PTSD (Post Traumatic Stress Disorder) and #Depression. This is unheard of in my culture not because of ignorance but because it’s perceived as a sign of #weakness. I’m hoping that this little exercise will bring awareness to my people, especially to my family and friends that it is okay to speak up and seek help if you are not feeling okay.

I NOMINATE Ronnie sunaho to do the same.💪🏽

The rules are simple:
*Once you are nominated your 25 days start the following day.
*Every day you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build #awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!
#covid19 #covid19streesremove #pandemic

Source: Youtube