Day 5 – my 25 press-ups for 25 days raising awareness for PTSD ,anxiety and depression and suicide.



Day 5 of my 25 press-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression.
All mental health issues that unfortunately drive people to commit suicide.

Challenge.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s make sure that everyone knows how important mental wellbeing is and if you need to reach out know you are not alone and we are here for you, now more than ever.

Cheers

Source: Youtube