Day 5 of PTSD push up challenge

Day 5

I was nominated by ian tyson

Today I nominate Houston from @armsfamilyhomestead

I will beRestitution conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

The rules are simple:
*Once you are nominated, your 25 days starts the following day.
*Every day you record yourself doing 25 push-ups, even if you have to drop to your knees to get 25.
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!!

Source: Youtube