Day 6 of 25
Thank you Kevin Mew for nominating me to do the ‘25 push-ups for 25 days’ challenge. This is to raise awareness for those suffering from PTSD (Post Traumatic Stress Disorder), anxiety and depression. The results of which can be tragic for many and can touch all of us at different points in our lives.
If you need assistance or someone to talk to, please reach out to an organisation such as https://www.blackdoginstitute.org.au/…
Went to the hill near my parents place to do a quick workout and my push-ups.
Michael Ho, you’re up my friend.