Day 7



I’ve been nominated by my mate Ross Randall to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, depression and suicide.
I nominate my mate who will also no doubt love this challenge, Chris Wood
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for different forms of mental distress. You are not alone and we are here for you.
Don’t be afraid to speak out!!!

Source: Youtube