Day 7 of 22-Day Push-Up Challenge. For the remaining 15 days, I’ll be doing different types of push-ups. Today, it’s inchworm push-ups!
I was nominated by Doza to do the challenge and I nominate Praggya to do the same.
The challenge is 22 push-ups a day for 22 days to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to commit suicide. It is estimated that we lose 22 Veterans to suicide each day.
The rules are simple:
* Every day, record yourself doing 22 push-ups. Try your best to reach 22. Assisted/modified/on your knees push-ups are fine.
* Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness that you are not alone and we are here for you. Just reach out and don’t be afraid to speak out.