Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
I was Nominated by Jenel Mark Gabasa to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. . In addition to this great initiative, did you know push-up exercises reduce your risk of heart disease? Yes, it does! So, I encourage everyone I nominate to challenge themselves and their friends for this great cause. 😃
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don’t be afraid to speak out!!! ❤️
#mentalhealthawareness #ptsd #depression #bekind
P.S. Don’t forget react and share