#day12 25 reps 25days push up challenge



day 12 of my 25 days push ups challenge to raise awareness for PTSD (Post Traumatic Stress Disorder) anxiety and depression that drive people to commit suicide.

Challenge accepted Kuys JC Yondu Udonta.

Follow the instructions below for a great and real cause :

The rules are simple

* one you are nominated your 25 days start the following day.

* everyday record yourself doing 25 push ups even if you have to drop to your knees to get 25.

* everyday must nominate a different person.

Don’t be afraid to reach out !!!

#suicideawareness

Source: Youtube