DAY21 – 25 push-ups – 25 days challenge raising awareness for PTSD, SUICIDE, Anxiety, Depression.

Day 21 – My goal is to touch one life in this effort to raise awareness of not just the conditions mentioned, but that there is help!

25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression.

Suicide: one person dies every 40 seconds worldwide: WHO – 9 September 2019 News release. PLEASE seek help – it does not make you weak but essentially the opposite to reach out!

All mental health issues that unfortunately drive people to commit suicide.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s make sure that everyone knows how important mental wellbeing is and if you need to reach out know you are not alone and we are here for you, now more than ever.

Source: Youtube