De-Stress Tips / PTSD

On 1/19/2021, the day before the Presidential Inauguration, we held a Drop-In Self Care Day featuring many of the You Define Wellness network providers.

Jennilynne Coley, owner of The DeStress Lounge, shares de-stressing tips particularly for PTSD. Learn more about Jennilynne at

The moderator for this video is Denise O’Malley, founder of You Define Wellness. You Define Wellness is an employee benefit plan for healthy living focusing on education and affordable access to services of choice. To learn more about our employee benefit programs, resources available online in our Wellness Center, and visit our network provider’s stores, go to

#Destress #PTSD #SelfCare #YouDefineWellness #employeebenefit

Source: Youtube