This video is about 5 tips to manage your PTSD symptoms as we find out more information on the Coronavirus (CIVID-19). Check out my other videos about mental health and the coronavirus.

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Here is the link to the anxiety video:

1. Wash your hands frequently – including every time you enter the home or office, after shaking hands with other people, after you cough or sneeze, and before you eat – using soap and water or an alcohol-based hand rub
2. Cover your mouth and nose with flexed elbow or tissue when coughing or sneezing, dispose of used tissue immediately, and wash your hands
3. Avoid close contact with anyone who has cold or flu-like symptoms; and
4. Seek medical care early if you or your child has a fever, cough or difficulty breathing.

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