Dealing with Postnatal Depression and Post Traumatic Stress following a difficult birth.

*Trigger warning*

Talking about my journey through PTSD, PND and birth trauma.

Please excuse the tired, bloated face and sniffly nose!

Sharing this in the hope it will help someone else who is possibly going through the same thing.

#pnd #ptsd #birthtrauma #hiddenhalf #postnatalmentalhealth

If you need help please contact:
💕Your GP/Doctor
💕Health Visitor
💕’Pandas UK’
💕Birth Trauma Association

Talk to friends, family and loved ones. Help is out there and you are worthy of it Mama 💕

Find me on Instagram! @Nosleepmummy

Source: Youtube