Article From : http://fumacrom.com/z20o
Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancerTrusted Source, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels.
Studies suggest that music therapy can improve symptoms of depression, with those undergoing music therapy along with standard treatments for depression — such as talking therapy — improving more than people who only received standard therapy.
Listening to music can also release dopamine, which is a hormone that makes people feel good, and endorphins, which are hormones that can induce happy moods and relieve pain.
Although music therapy is not a cure for depression, it can offer short-term benefitsTrusted Source by improving mood and encouraging connection and self-expression.
There is also evidence to suggest that those undergoing music therapy experience reduced anxiety immediately after the session, which indicates that music therapy could be a convenient way to reduce symptoms quickly.
Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.
Article From : http://fumacrom.com/z25o
When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body) when listening to natural compared with artificial sounds, and better performance in an external attentional monitoring task.
Music Elements : https://orangefreesounds.com/music/relaxing-music/