“In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.”
– Lawrence Robinson
How To Activate Your Natural Relaxation Response In Just 7 Minutes…
Stress less, sleep better, and show up every day as the best version of yourself!
A body that is in pain or tense negatively affects our mental capacity.
Ever tried to concentrate with a toothache?
Luckily, the reverse is also true…
With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It’s a vital survival mechanism, however long term stress can cause serious damage.
Shhh…Please Pay Close Attention Because You Were Meant To Receive This Today!
“The Cosmos Paid Your Shipping…”
We Really Hope YOU Will Be Able To Claim Your Free Shipping On This Reiki Energy Healing Bracelet Today – While You Still Can! Here’s Why.
Listen…we REALLY don’t want you to miss out on the immediate benefits tapping into the healing energy of the Cosmos holds for you right now…and the truth is, if you walk away without reserving your copy of these three powerful programs today, you will definitely miss out!
You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter the connections in our brains, reducing our body’s natural fight-or-flight instinct.Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years, of course. But the new research, published in the journal Scientific Reports, is the first to use brain scans, heart-rate monitors, and behavioral experiments to suggest a physiological cause for these effects.
To investigate the connection between the brain, the body, and background noise, researchers at Brighton and Sussex Medical School in England recruited 17 healthy adults to receive functional magnetic resonance imaging (fMRI) scans while listening to a series of five-minute soundscapes of natural and manmade environments.During each soundscape, participants also performed a task to measure their attention and reaction time. Their heart rates were monitored as well, to indicate changes in their autonomic nervous systems—the system of organs involved in involuntary processes such as breathing, blood pressure, temperature, metabolism, and digestion.
When they studied the fMRI results, the researchers noticed that activity in the brain’s default mode network—an area involved in mind wandering and “task-free” states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention.Inward-focused attention can include worrying and rumination about things specific to one’s self—patterns that have been linked to conditions involving psychological stress (including depression, anxiety, and post-traumatic stress disorder). Participants’ reaction times were slower when they listened to artificial sounds compared to natural ones, as well.Slight differences in heart rate were also detected, indicating a shift in the body’s autonomic nervous system response. Overall, nature sounds were associated with a decrease in the body’s sympathetic response (which causes that “fight-or-flight” feeling).
And now due to this pandemic we really cant get out of houses and experience the nature. We all have been through some very rough times and all we need is just get lost in the wilderness and wander! So now as we all are packed in our houses I thought of creating a channel which will make u feel realx and calm . We have various category and other category are being added. Just give us 20 mins of your life and we will make u feel light-headed and clear.
Listen to our music while doing Yoga or just lying in the bed with all your thoughts. I hope u have a great day and great life.