Over the years, I have accumulated a lot of notes on depression, complex-PTSD and anxiety, and decided to share my notes using a language that is more international.
I am not a mental health professional, but am interested in the topic of mental health because of my own past struggles and also because it helps me immensely as an actor and screenwriter. There’s a lot of psychology that goes into character building.
Here is the link to Jason’s channel – Owl’s Eye Tarot: https://www.youtube.com/channel/UCpx9B-qHLYFQlWYkYDRpG4Q
And this is Lulu’s channel – House of Oshun: https://www.youtube.com/channel/UCnCnwXedg2B9BVlfSzDKFZA
If you have a mental health condition, you might need help to implement all this. There are treatments out there. Please talk to a licensed mental health professional if you are struggling.
Thanks for watching:
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