Do we expect too much? || Living with C-PTSD & Mental Health Issues



We can put some harsh expectations on ourselves sometimes. Often it can be a symptom of our Mental Health issues. We need to be able to set fair expectations without being unreasonable on ourselves.

Be fair on yourself
Give yourself the same time you’d give a friend
Understand yourself

Remember to be ok with who you are
Work each day to make a better tomorrow
Your traumas do not define you

As always thank you for watching, and remember there is always help out there

Link to the C-PTSD Foundation

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