E4 – 5 Tools for PTSD and Trauma Healing

As a fellow PTSD warrior and trauma survivor, these are some of the tools that have helped me along my own healing journey that I now want to share with you!

Your own journey can include many other different tools, therapies and lifestyle changes and this is merely meant to be a source of inspiration, guidance, or fellow understanding to my other warriors and spoonies. Enjoy and embrace your journey.

Many Blessings,

Source: Youtube