EMDR: 3 things I wish I’d known before I started trauma therapy

In today’s video I talk a bit more about EMDR – eye movement desensitisation reprocessing therapy – a NICE approved treatment for post traumatic stress disorder (PTSD) which I underwent in 2018. This follows up on my first video on EMDR and explores it a bit further and also talks a bit more about the ups and downs and how things are going now I’ve had a bit longer in recovery. Also, general ramblings… sorry…

Here are some things I mention:

My first video about EMDR – https://youtu.be/yK3MqveixAQ
The EMDR book – https://amzn.to/2GjVVnX
Alys Cole King’s suicide safety plan – https://www.pookyknightsmith.com/blog/new-suicide-safety-plan-tool-site

I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn’t like or sharing your own ideas or experiences.

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Source: Youtube