Do you struggle with post traumatic stress disorder? Does being cooped up cause increased anxiety and stress? It does in my life! I look for fun, positive ways to de-stress. When Arkansas received Colorado like snow I had to get out and “let it rip tater chip.”
PTSD and ME is glad you are here! ~ Adam ~

*Note* My thoughts and prayers go out to all those impacted by the winter weather, power outages, and the tragic loss of loved ones. I am also uplifted by the numerous local and national news stories of neighborhoods & communities pulling together, checking on vulnerable populations & neighbors.


National Suicide Hotline 1-800-273-TALK (8255) VETERANS OPT -1
National Alliance on Mental Illness Helpline 1-800-950-NAMI (6264) (https://nami.org/Home)
Faith Communities Suicide Prevention / The Action Alliance (https://theactionalliance.org/)

Worried About Someone on Social Media?
~Support on Social Media~ / https://suicidepreventionlifeline.org/social-media-hub/)
Works with Social Media Platforms via Trained Safety Teams to Reach Out & Connect the User with Help They Need
Primary Care Provider / Team
Family / Loved Ones / Trusted Confidant

**Not All Inclusive…these are a few resources to help point you in the right direction**

Source: Youtube