Episode 4 : Past, Present, Future



In this episode, I discuss how PTSD, anxiety, and mindfulness are related through time.

Mindfulness Exercises |

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

https://positivepsychology.com/mindfulness-exercises-techniques-activities/

Sources |

Linking the Past to the Future Through Memory

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232337/

https://www.medicalnewstoday.com/articles/trauma#symptoms

https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

https://www.ncsc.org/trends/monthly-trends-articles/2017/the-trouble-with-eyewitness-identification-testimony-in-criminal-cases

The Effect of Post Traumatic Stress Disorder on the Ability to Recognize Facial Expressions

https://www.medicalnewstoday.com/articles/323454

Source: Youtube