Mental Health Tips&Help – http://www.mentalhealthtips.xyz/facts-about-posttraumatic-stress-disorder-ptsd-treatment/
Although the term “ptsd” is not commonly heard these days, it refers to a common psychological disorder that can develop after traumatic experiences. Individuals who have suffered from this type of disorder often feel detached emotionally and physically from their surroundings. They may be repeatedly recalling the same events or may be experiencing symptoms long after the original traumatic incident. As a result, they become unable to function normally in daily life.
The American Psychological Association now classifies PTSD as a type of anxiety disorder. The symptoms associated with this condition include persistent feelings of dread, excessive worry about specific physical aspects such as headaches, stomach issues, or trouble remembering events. Some individuals may also feel jumpy, anxious, or have extreme difficulty concentrating. In severe cases, PTSD can lead to depression, substance abuse, and suicidal thoughts and behavior. Although research has yet to clarify the exact mechanisms underlying these behaviors, several theories have been postulated. It is important to remember that as a general rule, individuals with PTSD tend to be over-sensitive to sensory stimuli, especially those that come in contact with the emotions of fear.
Because trauma is such an overwhelming experience, many people with PTSD choose to take medications in order to reduce their anxiety levels. However, there are many healthy alternatives to medication for this condition. These include psychotherapy, relaxation techniques, yoga, and stress management techniques. A combination of these techniques can be very helpful. However, in conjunction with therapy, it is also very helpful to address the actual causes of the trauma.
As mentioned earlier, traumatic experiences are common. Usually, these events occur during childhood or adolescence. Typically, children who experience sexual abuse are more likely to develop PTSD as adults. Other common causes of this disorder include natural disasters, accidents, or military combat. Sudden loss of a loved one is another common cause, as many grieving people find themselves unable to grieve properly without having closure.
Since PTSD often involves nightmares and flashbacks, a great deal of therapy will involve identifying the triggers of the disturbing dreams or images. This can be very difficult to do, since dreams and images are only dreaming or images depending on our perception. The trick is to learn to separate the reality from your perception of the dream. In order to do this, you must identify what things in your life that cause you to fear losing something. Then, you must overcome the fear by discovering creative ways to cope with the anxiety.
In addition to therapy, there are other options to alleviate symptoms. If you have physical symptoms, you may be able to use prescription drugs to help you feel better. Sometimes, a visit to your local physician will provide you with enough medication to relieve your symptoms, such as pain relievers. Or, there are natural supplements available which combine herbs and vitamins to help promote healing and provide relief from PTSD symptoms.
Another common treatment for PTSD is counseling. Counseling can also help victims identify the root cause of their fears and learn to face them head-on. Counselors can give patients techniques to practice relaxation techniques and increase their skills in managing their stress and anxiety. Counselors may also suggest alternative therapies for their clients.
If you suspect that you or a loved one has PTSD, it is important that you seek treatment immediately. With proper treatment, sufferers can often overcome the symptoms of their disorder. Remember, it is never too late to seek help for your PTSD.
As with any mental health condition, the earlier you seek treatment, the greater your chances of improving your condition. This is especially true if PTSD is related to some type of abuse. Don’t be afraid to report your concerns to authorities. They are more than likely aware of various support organizations that can offer you assistance with your disorder. The important thing is to be able to get the necessary resources that will allow you to effectively manage your symptoms and keep your mind healthy.
One of the most important aspects of PTSD therapy is exposure therapy. It involves gradually exposing the patient…