Fears and resentment journaling and vedic meditation for childhood PTSD



This link is the one I learned this coping mechanism to lower my anxiety and stress, resentment feelings. To empty my brain and live productive daily life!

How I Healed From Childhood PTSD: Free Techniques That Help Re-Regulate Your Brain and Emotions

Julie Schiffman demonstrates EFT techniques for Self Love and Acceptance

Childhood PTSD, codependency Youtube channel that helped me understand myself better

Lisa A. Romano Breakthrough Life Coach Inc.
https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ

Crappy Childhood Fairy
https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg

Source: Youtube