Fitness challenge Day 1 | kamal Barman Fitness challenge | Home workout challenge |

I’ve been nominated by Hìmãlày Roy (Brother) to complete 25 push-ups for 25 days challenge to raise awareness for PTSD (post traumatic stress disorder), anxiety and depression that drive people to commit suicide.

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The rules are simple:
*once you are nominated your 25 days start the following day .
*Every day you record yourself doing 25 push-ups even if you have to drop to your knees to get 25.
* every day you must nominate a different person.let’s make sure that everyone knows how important mental wellbeing is and if you need to reach out know you are not alone and we are here for you.
Don’t be afraid to speak out!!!


Source: Youtube