Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
What is EFT and who uses it?
EFT involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.
EFT tapping may benefit those with anxiety, depression, and chronic pain. EFT, also known as tapping or psychological acupressure. This first came to prominence in the 1990s when developer Gary Craig published information about this therapy he had experimented with results.
0:33 Why EFT?
2:27 Things to Remember
3:48 The Basics of EFT
4:34 Emotional Freedom Technique