“With winds topping 150 miles an hour,
mother nature shows it’s power.
All the rain has now caused floods.
With the streets becoming walls of mud.”
#CycloneNivar
In #fridayslivewithpoonam today I am sharing a very effective technique to deal with post traumatic stress.
Trauma Drawing
Watch this video to know the 3 steps of Trauma Drawing, that are proved to provide positive results to help people come out of stress.
1. Draw
2. Recreate
3. Closure
Useful for those who have recently experienced Cyclone Nivar in Tamil Nadu.
#breakfreefromstress #poonammadaan #bffswithpoonam #bffstrainings #bffs #trauma #traumahealing #chennai #chennaites #cyclones #ptsd #traumadrawing #posttraumaticstressdisorder #posttraumaticstress #mentalhealth
Source: Youtube