Fridays Live with Poonam: Trauma Drawing



“With winds topping 150 miles an hour,
mother nature shows it’s power.

All the rain has now caused floods.
With the streets becoming walls of mud.”

#CycloneNivar

In #fridayslivewithpoonam today I am sharing a very effective technique to deal with post traumatic stress.

Trauma Drawing

Watch this video to know the 3 steps of Trauma Drawing, that are proved to provide positive results to help people come out of stress.
1. Draw
2. Recreate
3. Closure

Useful for those who have recently experienced Cyclone Nivar in Tamil Nadu.

#breakfreefromstress #poonammadaan #bffswithpoonam #bffstrainings #bffs #trauma #traumahealing #chennai #chennaites #cyclones #ptsd #traumadrawing #posttraumaticstressdisorder #posttraumaticstress #mentalhealth

Source: Youtube