Getting through the FOG, plus TIPS, TRICKS & an awesome #STRESSHACK!



Gosh golly geewiz! There’s a lot going on & I’ve been feeling the effects! I bet you have, too.

Today, we’re chatting about those feelings that you get when you just can’t focus, maybe you’re feeling a little shut off, you feel foggy all over, maybe you’re down a little bit in the feels.

If that’s you, that’s me, too lately! Hello old habits! lol

We’re going to go over not only WHY this can happen, but also how to take control in a way that’s comforting, easy and SIMPLE, including a tried and true #STRESSHACK! YAY!!!

It’ll help you feel reconnected to yourself, your space & just really good all over.

Can’t wait to hang out!
-V

* This video is dedicated to Lara. Rest in Love *

Links Referenced in Video:
The Brain On Stress- https://www.youtube.com/watch?v=A_AfUistSCQ&t=35s
Sensory Toolkit- https://youtu.be/tBVhwso-4UY
All About Stress, Worry & Anxiety- https://youtu.be/GjxC7bWSidY
The 5 Things Stress Hack- https://youtu.be/D9RiCheArIM
The Sand Hack- https://youtu.be/kg4PGMjT0WA
Coping Skills vs. Stress Hacks- https://youtu.be/slOba4rM5tE
More About V & PTSD- https://youtu.be/3gIKj7etC2Q

Dissociate Definition: ” To separate from association or union with another.”- https://www.merriam-webster.com/dictionary/dissociate

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Website: https://www.VanessaMeadows.com

#TheCrownedSurvivalist #ZonedOut #FindingThePresent #LiveMore #AnxietyTips #CopingSkills #StressHacks #InnerGrowth #ReignOverYourLife #Overloaded #NumbEmotions #Sad #FoggyBrained #CantThink #ConquerStressAndAnxiety #PoorMemory #EasyStressTips #ClarityOfTheMind #GirlWithPTSD #BrainGames #SelfHelp #Dissociation #PostTraumaticStressDisorder #Help #Dissociative #Positivity #DID #PTSD #DepressionHelp #SimplifiedTips

* P.T.S.D: TRIGGER WARNING! I don’t go into detail about my trauma, however, I may discuss the causes, symptoms & experiences associated with P.T.S.D.

*You’re NEVER alone:
Suicide Prevention Lifeline: 1-800-273-8255
National Domestic Violence Hotline: 1-800-799-7233

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Source: Youtube