Grounding Back to the Present

Grounding techniques are coping strategies that help bring us back to the present moment.
in this video I talk about the quick grounding techniques I use to quickly bring me back to the present moment, and how I plan to implement them in the future.
Please let me know what quick grounding techniques and coping strategies you use to ground yourself.

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I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue on a journey of awakening and recovery from a lifetime of Narcissistic Abuse & CPTSD.

Source: Youtube