Inner voice is weak and, sometimes even confused as the inner critic, for many who have experienced Complex PTSD due to childhood physical, emotional or spiritual neglect and abuse.
In this video, Karuna offers a centering meditation designed to connect you with inner voice and encourage sharing inner truth with ease. The focus is on being present and authentic while calming the central nervous system and nurturing inner voice.
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For blog posts on Complex PTSD, narcissism and spiritual authenticity, visit Karuna’s web site at https://www.hubfortheheart.com
Download Karuna’s full meditation programme, The Ten Qualities of a Powerful Mind: http://www.hubfortheheart.com/downloads/experience-the-10-qualities-of-a-powerful-mind/
Karuna completes private remote sessions specialising in Complex PTSD, eating disorders and narcissism. Book at email@example.com.
Videography for this channel by Evan Bordessa: