Once we understand Complex PTSD through personal insight and cognitive therapy, the dysfunctional imprints of the past can be dissolved and healed.
In this guided meditation, Karuna focuses on healing, authenticity and wholeness.
Download Karuna’s full meditation programme, The Ten Qualities of a Powerful Mind: http://www.hubfortheheart.com/downloads/experience-the-10-qualities-of-a-powerful-mind/
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Videography for this channel by Evan Bordessa: