This meditation video was developed by a group of meditation teachers who teach meditation
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Benefits of Vipassana:
Improved concentration, the mind becomes razor sharp.
Improved decision-making skills.
Improved peace of mind.
You are filled with positive energy.
Changes perspective about life.
You learn to live in present.
You feel gratitude towards nature and pure religion.
Get a better understanding of negative emotions
If your questions are:
“How to do Vipassanā Meditation?”;
“how do you meditate?”;
“do you have meditation tips for beginners?”.
The answer is simple: you already know how to meditate, you just forgot. You have done it for at least nine months before you learned how to speak. This simple daily meditation practice, Vipassanā, which has great benefits, can be re-learned at home using this guided meditation video and this Meditation Videos Series.
You can gradually increase the time you meditate.
If the practice of Vipassanā was useful for you, please share it in the comments section below. You can also share any questions there.
Here are a few links for either research or reports on research about the benefits of this practice:
Research had shown that daily meditation practice helps with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below for research)
Benefits for Stress: https://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/
Benefits for Depression: https://www.apa.org/monitor/2015/03/cover-mindfulness
Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/
Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/
Benefits for PTSD : https://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training
Have a wonderful and a lovely day!