Almost everyone lives through something traumatic at some point in life. Most people have a lot of distress right after a trauma​ happens but begin to feel better over time. For other people, the distress continues, and they begin to have symptoms that really impact their lives.

This 12 minutes guided mindfulness meditation practice will help you become a better director of your thoughts and learn to detach yourself from painful images, triggers, and flashbacks caused by PTSD.

This meditation practice is not meant to be used as treatment. If you have diagnosed with post-traumatic stress disorder, seek professional help and treatment first. Meditation and mindfulness should only be a supplement to your treatment.

🙏 The Meditation Relaxation Vibes is happy to provide these meditations, and videos free of charge. We don’t ask for anything in return but if you Please Subscribe, like and share we would be so grateful. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using precise professional music production and recording software in order to provide you with the best audio quality and audio experience.

Source: Youtube