Healing emotional numbness PTSD and depression from Trauma


Numbness doesn’t just disappear.

Like an engine that has not been started for 20 years, it must be restored to working condition.

You restore your brain’s engine with:

Staying present and feeling the pain.
Self Compassion
and all that orther happy horse sh!t.

The first pull in attempting to restart your brain may end up with nothing.

The second, a sputter.

A few more sputters.

Eventually you will get working cylinders.

You will start to feel when you cylinders start firing again.

If you only pull once, twice, or three times and give up, you may never get there.

Continue to fix and keep trying until your engine starts and your numbness fades.

#ptsd #depression #numbness #numb

Source: Youtube