healing my past

i know you can’t hear my voice:

I am deadling with Post-traumatic stress disorder (PTSD) due to experience early childhood trauma, abuse or neglect that’s triggered by event include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event which cause me to cry. it about the reminder of being hit by people who were meant to care for me but instead was verbally abusive and physically abusive, they would hit me as a form of discipline. I am angry at my parent for not being there to protect me and putting me in the care of these people who didn’t have my best interest at heart. now i have to live with these memories, emotions of abandonment and abuse. i am learning to forgive, forget and move. and making video and being able to express my feelings had been helpful in the healing process.

Source: Youtube