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Complex PTSD Book By Pete Walker https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842
Complex PTSD millions and millions suffer from childhood trauma and in discussing the issue we begin to heal it. When we lack education in what it is we can not heal it. Questions & Answers
How do we deal with past trauma and triggers and flashbacks from childhood and unpleasant events? A discussion on what is real for so many and not so public but many suffer. Time to address it by speaking on the subject.
How do we solve our problems? Without psychoeducation, we can and many do spend years looping their pain and there are ways out. Through patriarchal beliefs and throw off statements such as forgive, let it go or your strong or you will be ok we are not acknowledged and suffer in silence. As we get mindful of how we speak to others about their pain we get more in touch with our own. We need to stop shortchanging each other and to bring in the skill of listening. There is gold in working on pain and in hearing others fully.