Heart touching relaxing music, stress relief music, meditation music, calm music, nature love, DS



Yes You Need it. Try at least for few minutes and you will fall in love with it and become calm, stress free, cool, focused, stable, concentrated, and more relaxing and soothing. It will definitely make your soul delightful. Give a single chance to it.

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BENEFITS OF THESE TYPES OF MUSICS
Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My family—especially my kids—have music playing around the house all the time. I also use relaxing music to unwind before bed. Music is an especially effective part of my own Power Down Hour on nights when my brain is wired or I’m feeling tense.
As a tool to improve sleep, soothing, relaxing music can:
• Slow breathing
• Lower heart rate
• Lower blood pressure
• Quiet the nervous system
• Ease muscle tension
• Reduce stress and anxiety
• Trigger the release of sleep-friendly hormones, including serotonin and oxytocin
• Reduce sleep-stifling hormones like cortisol
Music can also stimulate the mind and the body. Energizing, upbeat music can:
• Elevate heart rate
• Promote physical stamina and endurance
• Activate areas of the brain responsible for physical coordination, mental focus and attention, and creativity
• Trigger the release of hormones, including dopamine and adrenaline, that boost alertness

Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.
If you’re listening to music that relaxes you before bed, you’re essentially helping to “tune” your body to sleep mode, both physically and psychologically.
Music improves sleep efficiency
The influence of music over mood and stress helps sleep, too
Research further shows how music can be effective in relieving the symptoms of depression and other mood disorders. It can improve both depression and sleep in people with post-traumatic stress disorder, according to recent research. Depression and sleep also showed improvement in a study that investigated the effects of relaxing music for people with schizophrenia.
Music treats pain—and helps sleep by association
Listening to music can help both acute pain and chronic pain, including hard-to-treat chronic pain associated with conditions like fibromyalgia.
Not just for relaxation: ways music can enhance performance
Creativity
Focus
Stamina and physical performance:
How you can use music to sleep better
Want to start using music as part of your nightly routine? Here are my tips for how to do it well:
Slow beats are best.
Avoid emotional triggers
Go lyric-free. .
Be consistent.
Don’t ignore the rest of your sleep environment
Don’t fall asleep with earbuds.
Pay attention to how you feel.
Whatever makes you feel calm, soothed, relaxed, and puts your body and mind in a restful mode is the right choice for you.

THANKING YOU – DELIGHTING SOUL 🌹

Source: Youtube