* This is NEW FOR ME! Ah!!! I’m looking to help y’all not feel so alone & I’m also asking for your help! *
Mid-Week Special: My Life Real-Time.
Do you ever get migraines? I do sometimes & they’re ALWAYS caused by underlying deep stress. Though they tend to cause me nausea, NEVER have they caused me to ACTUALLY be sick to my stomach! No fun.
So, today is a new day for me! It’s the day where I try to figure out how to move forward afterward so that it doesn’t happen, again. Or, at least so I can work through it better should there be a next time.
Some discoveries I make:
I AM STRESSED! haha NOT a news flash, but finding out what’s stressing me is, including the recent mutual decision that my mother won’t be coming for CHRISTMAS. Sad face for realz.
Today’s impromptu segment is about working through that so we don’t feel so alone, to show you my process REAL-TIME & also to ASK YOU for advice!
I’m sticking to some go-to strategies & trying to modify my approach, as well.
It’s new territory for me & I could use all the help I can get 🙂
Let’s keep surviving & thriving together, friends!
A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***
More About V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress- https://www.youtube.com/watch?v=A_AfUistSCQ&t=35s
SAY HI ON SOCIAL MEDIA:
#TheCrownedSurvivalist #StressMigraines #SickToStomach #NewTerritory #ConfidenceBooster #Hacks #Bloom #AnxietyTips #CopingSkills #StressHacks #InnerGrowth #ReignOverYourLife #ConquerStressAndAnxiety #EasyStressTips #ClarityOfTheMind #GirlWithPTSD #BrainGames #SelfHelp #Positivity #PTSD #DepressionHelp #PostTraumaticStressDisorder #OCD #Orthorexia #EatingDisorders #ImpactOfPandemic #LongtermEffects #SimplifiedTips #Sparkle #FeelingDown #WordsOfEncouragement #Crowned #TheCrown #EasyTips #PandemicBlues #FeelingShutDown #SimplifiedTips
* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today’s video.
*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
* For Closed Captioning: Click the “CC” button on the bottom right of the video screen