What is it like to experience PTSD hyper vigilance? How can we begin to heal from this?
Do you find yourself constantly paying close attention to your surroundings? Are you always on edge? Do you find it difficult to relax?
Do you want a life that isn’t dictated by always being on edge?
Don’t you find it exhausting to be watching the world so closely?
What if you could relax into life and not be so stressed? Would would it be like to relax into life?