How to Heal from trauma
DISCLAIMER :CHILDRENWITHVALUE DOES NOT PROVIDE PROFESSIONAL HELP .WE ONLY SHARE INFORMATION FOR INFORMATIVE PURPOSES.
IN CASE OF TRAUMA PLEASE SEEK PROFESSIONAL HELP , FROM YOUR NEAREST GP OR HELP FROM RELIABLE RESOURCES SUCH AS NHS.
The first step is definitively getting Professional help through the NHS you can have access to many treatments and counselling , that can be very beneficial. Alternatively you can try to find counselling or other methods such as support groups , that can support you . https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/treatment/
Through therapy, your child can have support on talking through their emotions and, finding ways to make sense of what happened to them .
Overtime gain confidence with their day-to-day lives. Not only that but it helps them to dive deep into their wounds and , for them not to generalise their experience and internalize certain doubts onto their reality.
See through your child’s behaviour, trauma can really affect your child’s behaviour , children re-create their inner turmoil through their actions. They do it to communicate something that isn’t in the surface level , so try to see what’s under that mask of “misbehaviour” if you want to understand it more thoroughly watch the video suggested -“Seeing through your child’s behaviour”.
Mental Health Interventions , they can be either with or without the help of a professional . The concept is when a group of people (that the child feels comfortable with , either friends or family members ) gather together and show support, with kind words, little gestures such as card and flowers , and advice for the child.
The other pieces of advice might come across as generic , such as good nutrition ,exercise , better sleep , mindfulness.
However, Trauma can lead your child to engage in self-destructive forms of behaviour either, in a form of neglecting those aspects or overdoing them as a form of self-punishment. This happens in an unconscious level, however it is so important for them to find better ways for them to cope with their emotions.
Also, they might even prescribe medication that can better help with the hormonal imbalance that trauma causes.
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