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Since I did this video a year or so has passed and I am involved in another treatment (and still EMDR) particularly for my anxiety which got out of control. But this treatment significantly aids in healing depression so if you’re struggling, you might want to watch this video below as well:
Neurofeedback: The Revolutionary Anxiety Treatment – My First Session: https://youtu.be/-274CBHp4ss
Now that I’ve taken my first full EMDR therapy session for depression and grief, I wanted to share my opinion with you on whether the therapy is worth it or not.