Hello YouTube folks! I’m sharing a video that I recorded a few weeks back on my Instagram channel in response to a question around the confusion with digestive troubles being more connected to fight/flight and the stress hormone, cortisol. In this video I answer this question, plus breakdown how digestive issues can appear in relationship to chronic stress and those fight, flight, AND freeze responses being constantly (chronically) on 24/7 which can lead to deterioration of our entire physiological system, and especially that gut of ours that is essential for optimal health of the body and mind.
To watch the Special Topic Lecture that I mentioned on this video you can check it out here, All THINGS Polyvagal: https://youtu.be/8HkIzCWjzdI
To watch my previous vlog on Polyvagal Explained go here: https://youtu.be/8AnHlx3qZ30
Thank you for watching this video and continuing to follow me here on my YouTube channel. I’d love for you to leave a comment and let me know how this impacted you and what you have learned.
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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One of my most popular e-guides that comes with an audio exercises is this one: